Wellness

The Dorn-method and the Breuss-massage are two outstanding methods of self-healing and self-aid that work...

Being fit and healthy, productive and appealing is the goal. A good nutrition brings you...

This pleasant and gentle massage is used to relax the back, the legs and the...

The Abhyanga massage is an essential part of Ayurveda. It is one of the best...

The term includes the basic treatment techniques: Tui – Pushing Na – Grab, Take, Lift...

This intensive massage is a mixture of techniques from the holistic body massage and the...

Reflective massage of the periosteum. During a periosteum massage soft pressure is applied on the...

Lymphatic drainage is often used after surgery to reduce edema in the extremities and body...

Many Nepalese people believe that when a body swings in harmony, it is a healthy...

Helps to relax and is ideal for stressed out and over worked people. It is...